If you are considering doing a detox to boost your energy levels or to kickstart your weight loss regimen, then you should be aware of some of the common Detox & Cleanse Supplements Side Effects.

Detoxing is a good way to get rid of the toxins in your body, and also to offer a mental "clean slate" - the act of detoxing reminds you that you are making a change to your lifestyle, and this is just as important as the physical aspect of the cleanse, for many people.

Detoxing is something that everyone should try, but they should be careful about the potential drug interactions (if they are taking any medication) as well as the potential detox supplements side effects.

Common side effects include headaches, weakness, diziness and general aches and pains. These typically come from the withdrawal from the caffeine, sugar and alcohol that the person has been taking in, rather than from the detox supplements themselves.

Some people may find that they are tired, grumpy and lethargic during the detox, but that this feeling eventually gives way to a feeling of energy and cleanliness. This is where the term 'detox' comes from - your body has flushed itself free of all toxins and you are ready to continue on a healthy path.

Some detox supplements act as colon cleansers or diuretics. You should use these sparingly because they can be quite dangerous if they are over-used. Colon cleansers can harm the balance of your gut flora, while diuretics can leave you dehydrated if you don't drink enough water. Anything with a true laxative effect could reduce your body's ability to take up nutrients, so if you are doing a longer detox, be sure to tread carefully. Seek medical advice if this is the first time you have ever tried a detox.